HypnoBirthing is a complete Antenatal Childbirth Education Programme that teaches you the skills and techniques required to birth your baby in a comfortable, safe and gentle way – positive thinking / affirmations, visualisation, self-hypnosis, deep relaxation, specialised breathing techniques, positioning and physical preparation.
HypnoBirthing™ is based on the belief that unmanageable pain does not need to be a natural accompaniment of birthing. In fact, 65-70% of women who have birthed their babies using HypnoBirthing experience NO PAIN what-so-ever. All they feel is pressure. How is this possible? The secret lies in learning to release your fear of birthing.
In your Hypnobirthing classes you will learn about something called the Fear-Tension-Pain syndrome, what it does to the birthing body, and how to avoid it using the techniques highlighted above. It is fear that keeps the body tense and closed during birth. Releasing fear and relaxing the mind allows the birthing body to work as nature intended. What you will experience is a wonderful, gentle, comfortable birth; a birth where you feel in control and are able to follow your natural birthing instincts.
