Approved by the Federation of Antenatal Educators (FEDANT), Hypnobirthing is a tried and tested method of childbirth preparation like no other. Our classes effectively condition your mind and body to deeply relax during labour. And powerful hypnosis techniques allow you to release all negative expectations and fears surrounding birth. HypnoBirthing™ explodes the myth of pain as a natural accompaniment to birth.
- Well-paced instruction designed to build your confidence and help you achieve a safer, easier, more comfortable birth
- Four information-packed class meetings, helping you to understand why labour can hurt, and why it doesn’t have to
- Your own copy of the HypnoBirthing Textbook, ‘HypnoBirthing– The Mongan Method’
- Professionally written HypnoBirthing scripts for your home practice
- Relaxation & Birth Affirmations CD, for stress reduction, fear release and empowerment
- A set of Birth Prompts for your Birth Companion to use during labour
- Demonstration and practice of optimal birth positions / active birthing
- A powerful hypnosis session in building birth confidence and eliminating fears
- Deep relaxation techniques for use during birthing
- Specialised calm breathing methods for use throughout labour and during birthing
- A guide to good pregnancy nutrition
- A detailed guide for planning your Birth Preferences
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
HypnoBirthing – The Mongan Method is considered the ‘gold-standard’ of hypnosis programmes for birthing. Demand the original – expect the best!
